{"id":258,"date":"2019-08-15T11:52:45","date_gmt":"2019-08-15T11:52:45","guid":{"rendered":"http:\/\/joogakool.eu\/?page_id=258"},"modified":"2025-12-23T11:37:32","modified_gmt":"2025-12-23T11:37:32","slug":"joogatunnid","status":"publish","type":"page","link":"https:\/\/joogakool.eu\/?page_id=258","title":{"rendered":"Joogatunnid"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Joogakool Lakshmi j\u00e4rgib oma tundides traditsioonilise hatha jooga p\u00f5him\u00f5tteid ja austab iga osaleja erip\u00e4ra ning seisundit.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Traditsiooniline hatha jooga on f\u00fc\u00fcsiline jooga, mis tagab kehas energia takistamatu voolamise, keha painduvuse ning tugevuse ning on eelnevaks praktikaks k\u00f5rgemale (Raja) joogale. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Traditsiooniliselt on joogat \u00f5petatud \u00f5petajalt \u00f5pilasele. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Meie grupitundides me arvestame iga\u00fche individuaalsusega. Kuna tegemist ei ole v\u00f5imlemise v\u00f5i spordiga, siis ei ole vajalik maksimaalne pingutus, v\u00e4ldime s\u00fcdamer\u00fctmi kiirenemist ja tegevust, mis paneks keha higistama. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Me hingame l\u00e4bi kogu oma tegevuse aeglaselt, p\u00fc\u00fcdes hoida hingamise r\u00fctmi 6:6.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">VIDEOTUNNID ENDALE SOBIVAL AJAL<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kirjuta meile oma soovist osaleda eelsalvestatud videotundides ning juhendame, kuidas saad neis osaleda. Videotunnid on jagatud teemadesse ning nummerdatud. \u00dche kuu tasu juurdep\u00e4\u00e4suga k\u00f5igile salvestatud tundidele on 20 eurot. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">JOOGATUNNID SULLE SOBIVAL AJAL JA KOHAS<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tuleme r\u00f5\u00f5muga Sinu poolt valitud ajal kohta, et anda kas \u00fchekordne joogatund v\u00f5i ehk lausa Sinu s\u00f5pruskonnale v\u00f5i grupile igan\u00e4dalane joogatund. Tasus lepime kokku. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Infot tundide kohta saab kirjutades meie meiliaadressile terviselate@gmail.com v\u00f5i helistades 56973764. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00c4IKE&nbsp; MEELESPEA&nbsp; TRADITSIOONILISE&nbsp; HATHA JOOGA TUNNIS VIIBIJALE<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sinu  keha on ainulaadne. Mitte kellelgi siin maailmas pole sellist keha nagu  Sinul. <\/li>\n\n\n\n<li>Kuna  Sinu keha on ainulaadne , ei ole v\u00f5imalik, et Sa teeksid asanaid t\u00e4pselt      samamoodi teistega<\/li>\n\n\n\n<li>Ainult  Sina tunned oma keha k\u00f5ige paremini. Ainult Sina tunned, kui Sinu kehas      tekib heaolu ja r\u00f5\u00f5mutunne, valuaisting v\u00f5i ebamugavustunne. Tea, et jooga      l\u00f5ppeb seal, kus algab valu v\u00f5i ebamugavustunne.<\/li>\n\n\n\n<li>Seega  hoia t\u00e4helepanu ja teadlikkus ainult oma kehal ja oma hingamisel. Liigu      asanatesse vaid niikaugele, kuni Sinul on mugav. <\/li>\n\n\n\n<li>Tunnist  osav\u00f5tja ei ole kohustatud tegema kaasa k\u00f5iki praktikaid &#8211;&nbsp; v\u00f5id vabalt valida, kas teha kaasa v\u00f5i  kui palju teha kaasa. <\/li>\n\n\n\n<li>Kui  v\u00f5imalik, hoia silmad suletuna, et olla rohkem kontaktis oma kehaga. Too  oma teadlikkus \u00e4ra \u00fcmbritsevatelt h\u00e4\u00e4ltelt v\u00f5i t\u00e4navam\u00fcralt ja keskendu  enda sisse v\u00f5i oma hingamisele. <\/li>\n\n\n\n<li>P\u00fc\u00fca   l\u00e4bi terve praktika (ja l\u00e4bi kogu oma elu) hingata teadlikult ja  aeglaselt. Hea, kui saaksid hingata r\u00fctmis 6:6. Kui Sinu hingamine on kiirem , too see teadlikult aeglasemaks v\u00f5i katkesta praktika ja taasta oma hingamine. Lama shavasanas v\u00f5i m\u00f5nes teises l\u00f5dvestusasendis, mis Sinule sobib ja meeldib. <\/li>\n\n\n\n<li>P\u00fc\u00fca  teadlikult hoiduda hinnangute andmisest. Kuna me oleme praktikatunnis k\u00f5ik      erinevate kehadega, meil on erinevad keha plastilisuse piirid, ka meie tervislik seisund ja dosha t\u00fc\u00fcp on erinev&#8230;. seega palun \u00e4ra v\u00f5rdle  ennast kellegagi ja hoidu andmast hinnanguid oma kehale v\u00f5i teistele. P\u00fc\u00fca seda praktiseerida ka l\u00e4bi oma elu J<\/li>\n\n\n\n<li>Ei  ole olemas \u201ejooga riideid\u201c. Riietu tunnis just selliselt, et Sinu kehal on mugav. Hoidu v\u00f5rdlemisest. J<\/li>\n\n\n\n<li>Iga tund on erinev. S\u00f5ltuvalt tunni iseloomust v\u00f5ib Su kehal hakata jahe v\u00f5i palav. Riietu nii, et saaksid vajadusel riideid v\u00e4hemaks v\u00f5tta v\u00f5i juurde lisada J<\/li>\n\n\n\n<li>Enne tundi hoidu s\u00f6\u00f6misest v\u00e4hemalt 2 tundi. Kui see n\u00e4ib v\u00f5imatu, s\u00f6\u00f6 kerge      eine.<\/li>\n\n\n\n<li>Peale tundi hoidu s\u00f6\u00f6misest v\u00e4hemalt 40 minutit. <\/li>\n\n\n\n<li>Eelista puhast vett. Hoidu joomast k\u00fclmi jooke. <\/li>\n\n\n\n<li>Me oleme perekond. Et luua turvalist tunnet grupitunnis p\u00fc\u00fca mitte kommenteerida      v\u00e4ljaspool tundi tunnis juhtunut v\u00f5i oma kaaslasi. J<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/joogakool.eu\/wp-content\/uploads\/2019\/08\/koolip\u00e4ev-parvatasana-1024x576.jpg\" alt=\"Joogakool Lakshmi\" class=\"wp-image-93\" srcset=\"https:\/\/joogakool.eu\/wp-content\/uploads\/2019\/08\/koolip\u00e4ev-parvatasana-1024x576.jpg 1024w, https:\/\/joogakool.eu\/wp-content\/uploads\/2019\/08\/koolip\u00e4ev-parvatasana-300x169.jpg 300w, https:\/\/joogakool.eu\/wp-content\/uploads\/2019\/08\/koolip\u00e4ev-parvatasana-768x432.jpg 768w, https:\/\/joogakool.eu\/wp-content\/uploads\/2019\/08\/koolip\u00e4ev-parvatasana.jpg 1728w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"907\" height=\"1024\" src=\"https:\/\/joogakool.eu\/wp-content\/uploads\/2019\/08\/Dhyana-Bakasana-Rasmus-\u00f5ige-907x1024.jpg\" alt=\"Joogakool Lakshmi\" class=\"wp-image-62\" srcset=\"https:\/\/joogakool.eu\/wp-content\/uploads\/2019\/08\/Dhyana-Bakasana-Rasmus-\u00f5ige-907x1024.jpg 907w, https:\/\/joogakool.eu\/wp-content\/uploads\/2019\/08\/Dhyana-Bakasana-Rasmus-\u00f5ige-266x300.jpg 266w, https:\/\/joogakool.eu\/wp-content\/uploads\/2019\/08\/Dhyana-Bakasana-Rasmus-\u00f5ige-768x867.jpg 768w, https:\/\/joogakool.eu\/wp-content\/uploads\/2019\/08\/Dhyana-Bakasana-Rasmus-\u00f5ige.jpg 939w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/joogakool.eu\/wp-content\/uploads\/2019\/08\/Ashtanga-Namaskara-1024x576.jpg\" alt=\"Joogakool Lakshmi\" class=\"wp-image-131\" srcset=\"https:\/\/joogakool.eu\/wp-content\/uploads\/2019\/08\/Ashtanga-Namaskara-1024x576.jpg 1024w, https:\/\/joogakool.eu\/wp-content\/uploads\/2019\/08\/Ashtanga-Namaskara-300x169.jpg 300w, https:\/\/joogakool.eu\/wp-content\/uploads\/2019\/08\/Ashtanga-Namaskara-768x432.jpg 768w, https:\/\/joogakool.eu\/wp-content\/uploads\/2019\/08\/Ashtanga-Namaskara.jpg 1728w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"959\" src=\"https:\/\/joogakool.eu\/wp-content\/uploads\/2019\/08\/JOOGA-S-J-1024x959.jpg\" alt=\"Joogakool Lakshmi\" class=\"wp-image-163\" srcset=\"https:\/\/joogakool.eu\/wp-content\/uploads\/2019\/08\/JOOGA-S-J-1024x959.jpg 1024w, https:\/\/joogakool.eu\/wp-content\/uploads\/2019\/08\/JOOGA-S-J-300x281.jpg 300w, https:\/\/joogakool.eu\/wp-content\/uploads\/2019\/08\/JOOGA-S-J-768x719.jpg 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/joogakool.eu\/wp-content\/uploads\/2019\/08\/grupiga-j\u00e4rvel-7-576x1024.jpg\" alt=\"Joogakool Lakshmi\" class=\"wp-image-78\" srcset=\"https:\/\/joogakool.eu\/wp-content\/uploads\/2019\/08\/grupiga-j\u00e4rvel-7-576x1024.jpg 576w, https:\/\/joogakool.eu\/wp-content\/uploads\/2019\/08\/grupiga-j\u00e4rvel-7-169x300.jpg 169w, https:\/\/joogakool.eu\/wp-content\/uploads\/2019\/08\/grupiga-j\u00e4rvel-7-768x1365.jpg 768w, https:\/\/joogakool.eu\/wp-content\/uploads\/2019\/08\/grupiga-j\u00e4rvel-7.jpg 972w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"959\" src=\"https:\/\/joogakool.eu\/wp-content\/uploads\/2019\/08\/Joogatund2.jpg\" alt=\"Joogakool Lakshmi\" class=\"wp-image-48\" srcset=\"https:\/\/joogakool.eu\/wp-content\/uploads\/2019\/08\/Joogatund2.jpg 960w, https:\/\/joogakool.eu\/wp-content\/uploads\/2019\/08\/Joogatund2-150x150.jpg 150w, https:\/\/joogakool.eu\/wp-content\/uploads\/2019\/08\/Joogatund2-300x300.jpg 300w, https:\/\/joogakool.eu\/wp-content\/uploads\/2019\/08\/Joogatund2-768x767.jpg 768w, https:\/\/joogakool.eu\/wp-content\/uploads\/2019\/08\/Joogatund2-100x100.jpg 100w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><figcaption class=\"wp-element-caption\">Joogakool Lakshmi Anne<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"592\" src=\"https:\/\/joogakool.eu\/wp-content\/uploads\/2019\/08\/joogatund-1024x592.jpg\" alt=\"\" class=\"wp-image-265\" srcset=\"https:\/\/joogakool.eu\/wp-content\/uploads\/2019\/08\/joogatund-1024x592.jpg 1024w, https:\/\/joogakool.eu\/wp-content\/uploads\/2019\/08\/joogatund-300x173.jpg 300w, https:\/\/joogakool.eu\/wp-content\/uploads\/2019\/08\/joogatund-768x444.jpg 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/joogakool.eu\/wp-content\/uploads\/2019\/08\/joogatund2-1024x576.jpg\" alt=\"\" class=\"wp-image-267\" srcset=\"https:\/\/joogakool.eu\/wp-content\/uploads\/2019\/08\/joogatund2-1024x576.jpg 1024w, https:\/\/joogakool.eu\/wp-content\/uploads\/2019\/08\/joogatund2-300x169.jpg 300w, https:\/\/joogakool.eu\/wp-content\/uploads\/2019\/08\/joogatund2-768x432.jpg 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Joogakool Lakshmi j\u00e4rgib oma tundides traditsioonilise hatha jooga p\u00f5him\u00f5tteid ja austab iga osaleja erip\u00e4ra ning seisundit. Traditsiooniline hatha jooga on f\u00fc\u00fcsiline jooga, mis tagab kehas energia takistamatu voolamise, keha painduvuse &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/joogakool.eu\/?page_id=258\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Joogatunnid&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1393,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-258","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/joogakool.eu\/index.php?rest_route=\/wp\/v2\/pages\/258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/joogakool.eu\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/joogakool.eu\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/joogakool.eu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/joogakool.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=258"}],"version-history":[{"count":5,"href":"https:\/\/joogakool.eu\/index.php?rest_route=\/wp\/v2\/pages\/258\/revisions"}],"predecessor-version":[{"id":1115,"href":"https:\/\/joogakool.eu\/index.php?rest_route=\/wp\/v2\/pages\/258\/revisions\/1115"}],"up":[{"embeddable":true,"href":"https:\/\/joogakool.eu\/index.php?rest_route=\/wp\/v2\/pages\/1393"}],"wp:attachment":[{"href":"https:\/\/joogakool.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}