{"id":2276,"date":"2026-08-22T09:05:46","date_gmt":"2026-08-22T09:05:46","guid":{"rendered":"https:\/\/joogakool.eu\/?page_id=2276"},"modified":"2026-08-22T11:17:20","modified_gmt":"2026-08-22T11:17:20","slug":"kui-hing-vajab-puhkust","status":"publish","type":"page","link":"https:\/\/joogakool.eu\/?page_id=2276","title":{"rendered":"Kui hing vajab puhkust"},"content":{"rendered":"\n<div class=\"wp-block-cover is-light\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" class=\"wp-block-cover__image-background wp-image-2277 size-large\" alt=\"\" src=\"https:\/\/joogakool.eu\/wp-content\/uploads\/2026\/08\/ml1-1024x576.png\" data-object-fit=\"cover\" srcset=\"https:\/\/joogakool.eu\/wp-content\/uploads\/2026\/08\/ml1-1024x576.png 1024w, https:\/\/joogakool.eu\/wp-content\/uploads\/2026\/08\/ml1-300x169.png 300w, https:\/\/joogakool.eu\/wp-content\/uploads\/2026\/08\/ml1-768x432.png 768w, https:\/\/joogakool.eu\/wp-content\/uploads\/2026\/08\/ml1-1536x864.png 1536w, https:\/\/joogakool.eu\/wp-content\/uploads\/2026\/08\/ml1.png 1672w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\" style=\"background-color:#dcc8b1\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<h1 class=\"wp-block-heading has-text-align-center has-large-font-size\">KUI HING VAJAB PUHKUST<\/h1>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u00d5rn ja s\u00fcgav joogateekond tagasi iseenda juurde<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Viis moodulit, mis aitavad Sul aeglusuda, kuulata oma keha ning leida rohkem tasakaalu<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background has-text-align-center wp-element-button\" href=\"https:\/\/fienta.com\/et\/labipolemisest-taastumise-digitaalne-programm-kui-hing-vajab-puhkust-2\" style=\"background-color:#4d6860\">Registreeru programmi<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#f3e9dc\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-background\" style=\"background-color:#f3e9dc\">KELLELE SEE PROGRAMM ON?<\/h3>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#f3e9dc\"><strong>\u201eKui hing vajab puhkust\u201c<\/strong> on loodud sulle, kui tunned, et vajad rohkem rahu, vaikust ja aega iseendale.<\/p>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#f3e9dc\">See programm v\u00f5ib sulle sobida, kui:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-background\" style=\"background-color:#f3e9dc\">oled v\u00e4sinud pidevast kiirustamisest ja kohustustest;<\/li>\n\n\n\n<li class=\"has-background\" style=\"background-color:#f3e9dc\">su m\u00f5tted ei taha ka puhkehetkel p\u00e4riselt vaikseks j\u00e4\u00e4da;<\/li>\n\n\n\n<li class=\"has-background\" style=\"background-color:#f3e9dc\">tunned, et oled iseendast ja oma kehast veidi kaugele j\u00e4\u00e4nud;<\/li>\n\n\n\n<li class=\"has-background\" style=\"background-color:#f3e9dc\">soovid \u00f5ppida s\u00fcgavamalt l\u00f5dvestuma;<\/li>\n\n\n\n<li class=\"has-background\" style=\"background-color:#f3e9dc\">vajad \u00f5rna, rahulikku ja toetavat joogapraktikat;<\/li>\n\n\n\n<li class=\"has-background\" style=\"background-color:#f3e9dc\">soovid taastada kontakti oma hingamise, keha ja sisemise vaikusega;<\/li>\n\n\n\n<li class=\"has-background\" style=\"background-color:#f3e9dc\">tahad v\u00f5tta aega ainult iseendale \u2013 ilma saavutamise ja pingutamiseta.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#f3e9dc\">Sa ei pea olema painduv ega omama varasemat joogakogemust.<\/p>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#f3e9dc\">See ei ole programm, kus tuleb midagi t\u00f5estada v\u00f5i saavutada.<br>See on v\u00f5imalus <strong>peatuda, kuulata ja lubada endal lihtsalt olla.<\/strong><\/p>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#f3e9dc\"><strong>Viis moodulit juhatavad sind samm-sammult tagasi iseenda juurde.<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#f3e9dc\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\">MIDA PROGRAMM SISALDAB<\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>1. moodul \u2013 Peatumine ja kohalolu<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Selles moodulis hakkad teadlikult tempot aeglustama ja m\u00e4rkama, mida su keha ning meel tegelikult vajavad. \u00d5pid lihtsaid hingamis- ja l\u00f5dvestusv\u00f5tteid, mis aitavad tulla m\u00f5tetest tagasi kehasse ning luua rohkem sisemist rahu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>2. moodul \u2013 Hingamine kui tee rahunemisse<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Selles moodulis \u00f5pid m\u00e4rkama oma hingamist ning kasutama seda teadliku kohalolu ja rahunemise toetajana. Pehmed hingamispraktikad aitavad vabastada kogunenud pingeid, rahustada meelt ja tuua sind samm-sammult tagasi iseenda juurde.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>3. moodul \u2013 Keha kuulamine ja s\u00fcgav l\u00f5dvestus<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Selles moodulis p\u00f6\u00f6rad t\u00e4helepanu keha aistingutele ning \u00f5pid m\u00e4rkama, kuhu on kogunenud pinge ja v\u00e4simus. \u00d5rnad joogaharjutused ja teadlik l\u00f5dvestumine aitavad kehal pehmeneda, vabastada liigset pinget ning toetavad s\u00fcgavamat puhkust.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>4. moodul \u2013 Lahtilaskmine ja usaldus<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Selles moodulis \u00f5pid m\u00e4rkama, millest hoiad kinni ka siis, kui see sind enam ei toeta. Rahulikud joogapraktikad ja juhendatud l\u00f5dvestus aitavad vabastada sisemist pinget, v\u00e4hendada vajadust k\u00f5ike kontrollida ning kogeda rohkem kergust ja usaldust.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>5. moodul \u2013 Puhkus, taastumine ja uus tasakaal<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Selles moodulis \u00fchendad eelnevate osade kogemused tervikuks. S\u00fcgavam l\u00f5dvestus, rahulik kohalolu ja taastavad praktikad aitavad kehal ning meelel puhata, taastada sisemist tasakaalu ja v\u00f5tta programmi kogemuse endaga kaasa ka igap\u00e4evaellu.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#f3e9dc\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-text-align-center\">MIDA SA SELLEST PROGRAMMIST SAAD?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Programmi jooksul \u00f5pid teadlikumalt peatuma, oma keha kuulama ja kasutama hingamist ning l\u00f5dvestust sisemise tasakaalu toetamiseks.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sa saad kaasa praktilised v\u00f5tted, mida saad kasutada ka p\u00e4rast programmi l\u00f5ppu \u2013 hetkedel, mil tunned v\u00e4simust, pinget v\u00f5i vajadust korraks iseenda juurde tagasi tulla.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Programmi eesm\u00e4rk ei ole saavutada veel \u00fcht tulemust, vaid \u00f5ppida puhkama nii, et keha ja meel saavad p\u00e4riselt taastuda.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#f3e9dc\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-text-align-center\">KUIDAS PROGRAMM TOIMUB?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Programm toimub veebis ning saad liikuda l\u00e4bi materjalide endale sobivas tempos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Iga moodul sisaldab rahulikke juhendatud praktikaid ja selgitusi, mida saad teha oma kodus ning just siis, kui selleks tekib sobiv hetk.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sul ei ole vaja varasemat joogakogemust ega erilist ettevalmistust. Piisab rahulikust kohast, mugavatest riietest ja soovist v\u00f5tta aega iseendale.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Programmi juurde saad korduvalt tagasi tulla ning kasutada sobivaid praktikaid ka hiljem, kui tunned vajadust rahunemise, puhkuse v\u00f5i taastumise j\u00e4rele.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#f3e9dc\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-text-align-center\">ALUSTA OMA TEEKONDA PUHKUSE JA TASAKAALU POOLE<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Anna endale v\u00f5imalus korraks peatuda, hingata ja taastuda.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Programmi hind: 89 \u20ac<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Programm on veebip\u00f5hine ning saad l\u00e4bida selle endale sobivas tempos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/fienta.com\/et\/labipolemisest-taastumise-digitaalne-programm-kui-hing-vajab-puhkust-2\" data-type=\"link\" data-id=\"https:\/\/fienta.com\/et\/labipolemisest-taastumise-digitaalne-programm-kui-hing-vajab-puhkust-2\">https:\/\/fienta.com\/et\/labipolemisest-taastumise-digitaalne-programm-kui-hing-vajab-puhkust-2<\/a><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" style=\"background:linear-gradient(135deg,rgb(113,206,126) 100%,rgb(202,248,128) 100%)\"><strong>REGISTREERU PROGRAMMI<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Registreerumine toimub Fienta kaudu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#f3e9dc\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-text-align-center\">KES SIND PROGRAMMIS JUHENDAB?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mina olen Anne R\u00e4ndva \u2013 jooga\u00f5petaja, joogaterapeut, meditatsiooni\u00f5petaja ja Joogakool Lakshmi looja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Olen aastaid juhendanud inimesi joogas, hingamispraktikates, l\u00f5dvestuses ja meditatsioonis ning n\u00e4inud, kui oluline on oskus p\u00e4riselt peatuda ja taastuda.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Selles programmis juhendan sind rahulikult ja samm-sammult. Sa ei pea midagi t\u00f5estama ega saavutama. Sul on vaja ainult lubada endale aega, kus saad olla rohkem iseendaga.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Minu soov on, et see programm ei j\u00e4\u00e4ks lihtsalt \u00fcheks l\u00e4bitud kursuseks, vaid annaks sulle praktikad, mille juurde saad vajadusel ikka ja j\u00e4lle tagasi tulla.<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/joogakool.eu\/wp-content\/uploads\/2026\/08\/mina-juhendajana-819x1024.png\" alt=\"\" class=\"wp-image-2290\" srcset=\"https:\/\/joogakool.eu\/wp-content\/uploads\/2026\/08\/mina-juhendajana-819x1024.png 819w, https:\/\/joogakool.eu\/wp-content\/uploads\/2026\/08\/mina-juhendajana-240x300.png 240w, https:\/\/joogakool.eu\/wp-content\/uploads\/2026\/08\/mina-juhendajana-768x960.png 768w, https:\/\/joogakool.eu\/wp-content\/uploads\/2026\/08\/mina-juhendajana.png 1122w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#f3e9dc\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-text-align-center\">LUBA ENDAL PEATUDA<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sa ei pea ootama hetkeni, mil v\u00e4simus on muutunud liiga suureks.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00f5id anda endale aega juba praegu \u2013 hingata, rahuneda, kuulata oma keha ja tulla tagasi iseenda juurde.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u201eKui hing vajab puhkust\u201c<\/strong> on viiest moodulist koosnev veebiprogramm, mida saad l\u00e4bida rahulikult ja endale sobivas tempos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Programmi hind: 89 \u20ac<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/fienta.com\/et\/labipolemisest-taastumise-digitaalne-programm-kui-hing-vajab-puhkust-2\" style=\"background:linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 11%)\"><strong>REGISTREERU PROGRAMMI<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Alusta siis, kui tunned, et on aeg v\u00f5tta hetk iseendale.<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>KELLELE SEE PROGRAMM ON? \u201eKui hing vajab puhkust\u201c on loodud sulle, kui tunned, et vajad rohkem rahu, vaikust ja aega iseendale. See programm v\u00f5ib sulle sobida, kui: Sa ei pea &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/joogakool.eu\/?page_id=2276\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Kui hing vajab puhkust&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2276","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/joogakool.eu\/index.php?rest_route=\/wp\/v2\/pages\/2276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/joogakool.eu\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/joogakool.eu\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/joogakool.eu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/joogakool.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2276"}],"version-history":[{"count":10,"href":"https:\/\/joogakool.eu\/index.php?rest_route=\/wp\/v2\/pages\/2276\/revisions"}],"predecessor-version":[{"id":2292,"href":"https:\/\/joogakool.eu\/index.php?rest_route=\/wp\/v2\/pages\/2276\/revisions\/2292"}],"wp:attachment":[{"href":"https:\/\/joogakool.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}