{"id":2141,"date":"2026-07-01T08:26:04","date_gmt":"2026-07-01T08:26:04","guid":{"rendered":"https:\/\/joogakool.eu\/?page_id=2141"},"modified":"2026-07-01T08:26:04","modified_gmt":"2026-07-01T08:26:04","slug":"10-tegevust-et-end-onnelikumana-tunda","status":"publish","type":"page","link":"https:\/\/joogakool.eu\/?page_id=2141","title":{"rendered":"10 tegevust, et end \u00f5nnelikumana tunda"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/joogakool.eu\/wp-content\/uploads\/2026\/07\/10-onnetegevust-1024x1024.png\" alt=\"\" class=\"wp-image-2142\" srcset=\"https:\/\/joogakool.eu\/wp-content\/uploads\/2026\/07\/10-onnetegevust-1024x1024.png 1024w, https:\/\/joogakool.eu\/wp-content\/uploads\/2026\/07\/10-onnetegevust-300x300.png 300w, https:\/\/joogakool.eu\/wp-content\/uploads\/2026\/07\/10-onnetegevust-150x150.png 150w, https:\/\/joogakool.eu\/wp-content\/uploads\/2026\/07\/10-onnetegevust-768x768.png 768w, https:\/\/joogakool.eu\/wp-content\/uploads\/2026\/07\/10-onnetegevust-100x100.png 100w, https:\/\/joogakool.eu\/wp-content\/uploads\/2026\/07\/10-onnetegevust.png 1254w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">10 lihtsat tegevust, mis aitavad suurendada \u00f5nnetunnet:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udf3f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1e\/1\/16\/1f33f.png\"> 1. Mine loodusesse jalutama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Isegi 20 minutit looduses aitab v\u00e4hendada stressi ja rahustada meelt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udf3f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1e\/1\/16\/1f33f.png\"> 2. Liiguta oma keha<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jooga, jalutusk\u00e4ik, tants v\u00f5i kerge v\u00f5imlemine aitavad vabastada pingeid ja t\u00f5sta enesetunnet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udf3f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1e\/1\/16\/1f33f.png\"> 3. Hinga teadlikult<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Peatu korraks ja tee 10 aeglast s\u00fcgavat hinget\u00f5mmet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udf3f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1e\/1\/16\/1f33f.png\"> 4. M\u00e4rka t\u00e4nulikkust<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kirjuta igal \u00f5htul \u00fcles 3 asja, mille eest oled t\u00e4nulik.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udf3f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1e\/1\/16\/1f33f.png\"> 5. Veeda aega inimestega, kelle seltsis saad olla sina ise<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00f5eline \u00fchendus teistega toetab vaimset heaolu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udf3f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1e\/1\/16\/1f33f.png\"> 6. Tee midagi loovat<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Joonista, kirjuta, laula, meisterda v\u00f5i aialda.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udf3f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1e\/1\/16\/1f33f.png\"> 7. Naera rohkem<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vaata midagi humoorikat v\u00f5i meenuta naljakaid hetki.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udf3f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1e\/1\/16\/1f33f.png\"> 8. Aita kedagi<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00e4ike heategu v\u00f5ib tuua r\u00f5\u00f5mu nii teisele inimesele kui ka sulle endale.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udf3f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1e\/1\/16\/1f33f.png\"> 9. Piira pidevat uudiste ja sotsiaalmeedia tarbimist<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00f5nikord vajab meel rohkem vaikust kui infot.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udf3f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1e\/1\/16\/1f33f.png\"> 10. Tuleta endale meelde, et sa oled piisav<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sa ei pea olema t\u00e4iuslik. Sa ei pea k\u00f5ike kontrollima. Sa ei pea pidevalt t\u00f5estama oma v\u00e4\u00e4rtust.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00d5nn ei t\u00e4henda, et k\u00f5ik on alati h\u00e4sti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00d5nn t\u00e4hendab sageli oskust m\u00e4rgata elu ilu ka keset tavalist p\u00e4eva.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>10 lihtsat tegevust, mis aitavad suurendada \u00f5nnetunnet: 1. Mine loodusesse jalutama Isegi 20 minutit looduses aitab v\u00e4hendada stressi ja rahustada meelt. 2. Liiguta oma keha Jooga, jalutusk\u00e4ik, tants v\u00f5i kerge &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/joogakool.eu\/?page_id=2141\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;10 tegevust, et end \u00f5nnelikumana tunda&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2141","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/joogakool.eu\/index.php?rest_route=\/wp\/v2\/pages\/2141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/joogakool.eu\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/joogakool.eu\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/joogakool.eu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/joogakool.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2141"}],"version-history":[{"count":1,"href":"https:\/\/joogakool.eu\/index.php?rest_route=\/wp\/v2\/pages\/2141\/revisions"}],"predecessor-version":[{"id":2146,"href":"https:\/\/joogakool.eu\/index.php?rest_route=\/wp\/v2\/pages\/2141\/revisions\/2146"}],"wp:attachment":[{"href":"https:\/\/joogakool.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}