{"id":2133,"date":"2026-06-23T09:51:25","date_gmt":"2026-06-23T09:51:25","guid":{"rendered":"https:\/\/joogakool.eu\/?page_id=2133"},"modified":"2026-06-23T09:51:48","modified_gmt":"2026-06-23T09:51:48","slug":"jooga-nidra-arata-end-sisemisele-vaikusele-ja-puhtale-teadlikkusele","status":"publish","type":"page","link":"https:\/\/joogakool.eu\/?page_id=2133","title":{"rendered":"Jooga Nidra &#8221; \u00c4rata end sisemisele vaikusele ja puhtale teadlikkusele&#8221;"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/joogakool.eu\/wp-content\/uploads\/2026\/06\/shiva-3.jpeg\" alt=\"\" class=\"wp-image-2134\" srcset=\"https:\/\/joogakool.eu\/wp-content\/uploads\/2026\/06\/shiva-3.jpeg 1024w, https:\/\/joogakool.eu\/wp-content\/uploads\/2026\/06\/shiva-3-300x300.jpeg 300w, https:\/\/joogakool.eu\/wp-content\/uploads\/2026\/06\/shiva-3-150x150.jpeg 150w, https:\/\/joogakool.eu\/wp-content\/uploads\/2026\/06\/shiva-3-768x768.jpeg 768w, https:\/\/joogakool.eu\/wp-content\/uploads\/2026\/06\/shiva-3-100x100.jpeg 100w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<p>Kas oled m\u00e4rganud, et isegi siis, kui p\u00e4ev on l\u00e4bi, ei j\u00e4\u00e4 meel vaikseks?<\/p>\n\n\n\n<p>Keha on v\u00e4sinud, kuid m\u00f5tted j\u00e4tkavad t\u00f6\u00f6d. \u00dcks mure j\u00e4rgneb teisele. Vahel tundub, et puhkusest ei piisa, sest tegelikult ei vaja puhkust ainult keha, vaid ka meel.<\/p>\n\n\n\n<p>Paljud inimesed kogevad sisemist rahutust, \u00fclem\u00f5tlemist, emotsionaalset kurnatust, keskendumisraskusi v\u00f5i tunnet, et nad on kaotanud \u00fchenduse iseendaga. Mida rohkem kiirustame, seda kaugemale v\u00f5ime triivida oma sisemisest tasakaalust.<\/p>\n\n\n\n<p>See 25-minutiline Jooga Nidra praktika on loodud selleks, et aidata Sul korraks v\u00e4lja astuda igap\u00e4evasest m\u00fcrast ning p\u00f6\u00f6rduda tagasi iseenda juurde.<\/p>\n\n\n\n<p>Praktika k\u00e4igus liigud juhendatud l\u00f5dvestuse abil seisundisse, kus keha puhkab, hingamine rahuneb ja meel saab v\u00f5imaluse lahti lasta sellest, mida ta enam kandma ei pea. Inspiratsiooniks on Shiva arhet\u00fc\u00fcp \u2013 puhta teadlikkuse, sisemise rahu ja kohalolu s\u00fcmbol joogatraditsioonis.<\/p>\n\n\n\n<p>See salvestus v\u00f5ib Sind toetada, kui:<\/p>\n\n\n\n<p>\u2022 Sul on raske l\u00f5\u00f5gastuda<br>\u2022 koged stressi v\u00f5i sisemist pinget<br>\u2022 m\u00f5tted ei lase \u00f5htul uinuda<br>\u2022 tunned emotsionaalset v\u00e4simust<br>\u2022 soovid s\u00fcgavamat kontakti iseendaga<br>\u2022 otsid rahulikku ja teadlikku meditatsioonipraktikat<\/p>\n\n\n\n<p>Paljud inimesed kogevad p\u00e4rast Jooga Nidrat suuremat sisemist rahu, selgemat m\u00f5tlemist, s\u00fcgavamat und ja tunnet, et nad on taas \u00fchenduses iseenda keskmega.<\/p>\n\n\n\n<p>Salvestuse pikkus: 25 minutit<\/p>\n\n\n\n<p>Ligip\u00e4\u00e4s salvestusele:<br>P\u00e4rast ostu saad video lingi ning v\u00f5id praktikat kasutada piiramatult kuni 23.06.2027.<\/p>\n\n\n\n<p>Hind: 15 \u20ac<\/p>\n\n\n\n<p>Praktika juhendaja on Anne R\u00e4ndva \u2013 kogenud jooga-, meditatsiooni- ja Jooga Nidra \u00f5petaja ning Joogakool Lakshmi asutaja.<\/p>\n\n\n\n<p>Vahel piisab vaid \u00fchest teadlikust pausist, et meenutada endale, kes sa oled siis, kui kogu \u00fclej\u00e4\u00e4nud maailm hetkeks vaikseks j\u00e4\u00e4b.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background has-background wp-element-button\" href=\"https:\/\/fienta.com\/et\/jooga-nidra-arata-end-sisemisele-vaikusele-ja-puhtale-teadlikkusele?907b7c539be5c913ef9b32a902468c3e\">Osta helifail Fientast<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kas oled m\u00e4rganud, et isegi siis, kui p\u00e4ev on l\u00e4bi, ei j\u00e4\u00e4 meel vaikseks? Keha on v\u00e4sinud, kuid m\u00f5tted j\u00e4tkavad t\u00f6\u00f6d. \u00dcks mure j\u00e4rgneb teisele. Vahel tundub, et puhkusest ei &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/joogakool.eu\/?page_id=2133\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Jooga Nidra &#8221; \u00c4rata end sisemisele vaikusele ja puhtale teadlikkusele&#8221;&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2133","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/joogakool.eu\/index.php?rest_route=\/wp\/v2\/pages\/2133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/joogakool.eu\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/joogakool.eu\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/joogakool.eu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/joogakool.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2133"}],"version-history":[{"count":2,"href":"https:\/\/joogakool.eu\/index.php?rest_route=\/wp\/v2\/pages\/2133\/revisions"}],"predecessor-version":[{"id":2139,"href":"https:\/\/joogakool.eu\/index.php?rest_route=\/wp\/v2\/pages\/2133\/revisions\/2139"}],"wp:attachment":[{"href":"https:\/\/joogakool.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}