{"id":2123,"date":"2026-06-23T08:51:44","date_gmt":"2026-06-23T08:51:44","guid":{"rendered":"https:\/\/joogakool.eu\/?page_id=2123"},"modified":"2026-06-23T08:55:08","modified_gmt":"2026-06-23T08:55:08","slug":"psoase-pingete-leevendamise-joogatund-2","status":"publish","type":"page","link":"https:\/\/joogakool.eu\/?page_id=2123","title":{"rendered":"Psoase pingete leevendamise joogatund"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/joogakool.eu\/wp-content\/uploads\/2026\/06\/Eka-Pada-Pranamasana-chat-gpt-1-1024x683.png\" alt=\"\" class=\"wp-image-2124\" srcset=\"https:\/\/joogakool.eu\/wp-content\/uploads\/2026\/06\/Eka-Pada-Pranamasana-chat-gpt-1-1024x683.png 1024w, https:\/\/joogakool.eu\/wp-content\/uploads\/2026\/06\/Eka-Pada-Pranamasana-chat-gpt-1-300x200.png 300w, https:\/\/joogakool.eu\/wp-content\/uploads\/2026\/06\/Eka-Pada-Pranamasana-chat-gpt-1-768x512.png 768w, https:\/\/joogakool.eu\/wp-content\/uploads\/2026\/06\/Eka-Pada-Pranamasana-chat-gpt-1.png 1536w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<p>Kas tunned, et alaselg j\u00e4\u00e4b p\u00e4rast pikka istumist kangeks, puusad on j\u00e4igad v\u00f5i kehas on raske liikuma saada? See 41-minutiline rahulik hatha jooga praktika on loodud psoase pingete leevendamiseks, puusade avamiseks ja alaselja vabastamiseks.<\/p>\n\n\n\n<p>Psoas ehk niude-nimmelihas on s\u00fcgav lihas, mis m\u00f5jutab alaselja, vaagna, puusade ja jalgade liikuvust. Kui psoas-lihas on pinges, v\u00f5ib see v\u00e4ljenduda alaseljavaluna, alaselja kangusena, puusade j\u00e4ikusena, pingena kubemes v\u00f5i reie esiosas ning ebamugavustundena p\u00e4rast pikemat istumist.<\/p>\n\n\n\n<p>Selles joogatunnis liigume rahulikult ja teadlikult l\u00e4bi asendite, mis toetavad psoase venitamist, puusade liikuvust, keha pehmet avanemist ja s\u00fcgavamat l\u00f5dvestumist. Praktika sobib h\u00e4sti Sulle, kui otsid joogat psoasele, soovid leevendada istumisest tekkinud pingeid v\u00f5i vajad rahulikku joogapraktikat alaselja ja puusade toetamiseks.<\/p>\n\n\n\n<p>Salvestust saad kasutada piiramatult \u00fche aasta jooksul. Soovituslik on teha praktikat v\u00e4hemalt 2\u20133 korda n\u00e4dalas paari kuu v\u00e4ltel, et keha saaks muutusega rahulikult kohaneda.<\/p>\n\n\n\n<p>Praktika pikkus: 41 min<br>Juhendab: Anne R\u00e4ndva, Joogakool Lakshmi<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background has-background wp-element-button\" href=\"https:\/\/fienta.com\/et\/psoase-pingete-leevendamise-joogatund\">Osta ligip\u00e4\u00e4as Fientast <\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kas tunned, et alaselg j\u00e4\u00e4b p\u00e4rast pikka istumist kangeks, puusad on j\u00e4igad v\u00f5i kehas on raske liikuma saada? See 41-minutiline rahulik hatha jooga praktika on loodud psoase pingete leevendamiseks, puusade &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/joogakool.eu\/?page_id=2123\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Psoase pingete leevendamise joogatund&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2123","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/joogakool.eu\/index.php?rest_route=\/wp\/v2\/pages\/2123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/joogakool.eu\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/joogakool.eu\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/joogakool.eu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/joogakool.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2123"}],"version-history":[{"count":4,"href":"https:\/\/joogakool.eu\/index.php?rest_route=\/wp\/v2\/pages\/2123\/revisions"}],"predecessor-version":[{"id":2131,"href":"https:\/\/joogakool.eu\/index.php?rest_route=\/wp\/v2\/pages\/2123\/revisions\/2131"}],"wp:attachment":[{"href":"https:\/\/joogakool.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}