{"id":2097,"date":"2026-06-19T10:29:21","date_gmt":"2026-06-19T10:29:21","guid":{"rendered":"https:\/\/joogakool.eu\/?page_id=2097"},"modified":"2026-06-19T10:35:49","modified_gmt":"2026-06-19T10:35:49","slug":"iliopsoas","status":"publish","type":"page","link":"https:\/\/joogakool.eu\/?page_id=2097","title":{"rendered":"Iliopsoas"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/joogakool.eu\/wp-content\/uploads\/2026\/06\/PSOAS-chat-gpt-2-1024x683.png\" alt=\"\" class=\"wp-image-2098\" srcset=\"https:\/\/joogakool.eu\/wp-content\/uploads\/2026\/06\/PSOAS-chat-gpt-2-1024x683.png 1024w, https:\/\/joogakool.eu\/wp-content\/uploads\/2026\/06\/PSOAS-chat-gpt-2-300x200.png 300w, https:\/\/joogakool.eu\/wp-content\/uploads\/2026\/06\/PSOAS-chat-gpt-2-768x512.png 768w, https:\/\/joogakool.eu\/wp-content\/uploads\/2026\/06\/PSOAS-chat-gpt-2.png 1536w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<p>Psoas on palju olulisem lihas, kui enamik inimesi arvab.<\/p>\n\n\n\n<p>\u2022 Kas psoas t\u00f5mbab vanematel inimestel keha ettepoole?<\/p>\n\n\n\n<p>Jah. Kui psoas muutub l\u00fchenenuks ja pingesse, t\u00f5mbab ta alaselja ja vaagna asendit muutma. Tulemuseks v\u00f5ib olla:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>puusad j\u00e4\u00e4vad kergelt painutatud asendisse,<\/li>\n\n\n\n<li>inimene ei saa t\u00e4ielikult sirgu t\u00f5usta,<\/li>\n\n\n\n<li>samm muutub l\u00fchemaks,<\/li>\n\n\n\n<li>keha kaldub ettepoole.<\/li>\n<\/ul>\n\n\n\n<p>Seet\u00f5ttu n\u00e4eb eakatel sageli kehahoiakut, kus inimene k\u00f5nnib veidi ettepoole kummargil. Loomulikult ei ole psoas ainus p\u00f5hjus \u2013 rolli m\u00e4ngivad ka selgroo muutused, n\u00f5rgad tuharalihased, osteoporoos ja \u00fcldine lihasn\u00f5rkus \u2013, kuid psoas on selles ahelas v\u00e4ga oluline.<\/p>\n\n\n\n<p>\u2022 Kas psoas osaleb seksuaalses tegevuses?<\/p>\n\n\n\n<p>Jah.<\/p>\n\n\n\n<p>Psoas on \u00fcks peamisi puusa painutajaid ja stabilisaatoreid. Ta t\u00f6\u00f6tab aktiivselt liigutustes, kus:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>reied liiguvad k\u00f5hu poole,<\/li>\n\n\n\n<li>vaagen liigub ette ja taha,<\/li>\n\n\n\n<li>keha stabiliseerib end erinevates asendites.<\/li>\n<\/ul>\n\n\n\n<p>Seet\u00f5ttu osaleb psoas paljudes seksuaalse aktiivsuse liikumismustrites. Kui psoas on v\u00e4ga pinges v\u00f5i valulik, v\u00f5ib inimene kogeda:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ebamugavust kubemes,<\/li>\n\n\n\n<li>puusavalu,<\/li>\n\n\n\n<li>alaseljavalu,<\/li>\n\n\n\n<li>liikumisulatuse v\u00e4henemist.<\/li>\n<\/ul>\n\n\n\n<p>Joogateraapias m\u00e4rgatakse sageli, et puusade avatuse ja psoase liikuvuse paranemine muudab kogu vaagnapiirkonna liikumise vabamaks.<\/p>\n\n\n\n<p>\u2022 Kas psoas takistab tugitoolist sujuvalt t\u00f5usmast?<\/p>\n\n\n\n<p>V\u00e4ga sageli.<\/p>\n\n\n\n<p>Kui inimene t\u00f5useb toolilt v\u00f5i diivanilt, peab psoas koos teiste lihastega:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>stabiliseerima alaselja,<\/li>\n\n\n\n<li>hoidma tasakaalu,<\/li>\n\n\n\n<li>aitama kehal ettepoole liikuda.<\/li>\n<\/ul>\n\n\n\n<p>Kui psoas on:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>n\u00f5rk,<\/li>\n\n\n\n<li>l\u00fchenenud,<\/li>\n\n\n\n<li>valulik,<\/li>\n\n\n\n<li>v\u00f5i koordineerimata,<\/li>\n<\/ul>\n\n\n\n<p>siis tekib olukord, kus inimene peab:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>k\u00e4tega t\u00f5ukama,<\/li>\n\n\n\n<li>mitu korda hoogu v\u00f5tma,<\/li>\n\n\n\n<li>toetuma k\u00e4etugedele,<\/li>\n\n\n\n<li>v\u00f5i tunneb t\u00f5ustes alaseljas pinget.<\/li>\n<\/ul>\n\n\n\n<p>Vanemaealistel on tugitoolist t\u00f5usmise raskus sageli seotud just j\u00e4rgmise kombinatsiooniga:<\/p>\n\n\n\n<p>\u2714 pinges psoas<br>\u2714 n\u00f5rgad tuharalihased<br>\u2714 n\u00f5rgad reie eesmised lihased<br>\u2714 v\u00e4henenud puusaliikuvus<\/p>\n\n\n\n<p>Seet\u00f5ttu kasutatakse geriaatrias isegi toolilt t\u00f5usmise testi inimese \u00fcldise liikumisv\u00f5ime hindamiseks.<\/p>\n\n\n\n<p>Jooga seisukohast on huvitav t\u00e4helepanek, et kui inimene hakkab regulaarselt tegema:<\/p>\n\n\n\n<p>\u2022 Bhujangasanat<br>\u2022 Saral Bhujangasanat<br>\u2022 Shalabhasanat<br>\u2022 Ustrasanat<br>\u2022 Dhanurasanat<br>\u2022 Anjaneyasanat<\/p>\n\n\n\n<p>siis paraneb sageli mitte ainult puusade liikuvus, vaid ka k\u00f5nnak, kehahoid ja v\u00f5ime kergemini toolilt t\u00f5usta.<\/p>\n\n\n\n<p>See on ka p\u00f5hjus, miks psoast nimetatakse m\u00f5nikord &#8220;nooruslikku k\u00f5nnakut hoidvaks lihaseks&#8221; \u2013 kui ta on piisavalt tugev, liikuv ja elastne, p\u00fcsib samm pikem, keha sirgem ja liikumine kergem.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/joogakool.eu\/wp-content\/uploads\/2026\/06\/Psoas-chatgpt-1024x683.png\" alt=\"\" class=\"wp-image-2099\" srcset=\"https:\/\/joogakool.eu\/wp-content\/uploads\/2026\/06\/Psoas-chatgpt-1024x683.png 1024w, https:\/\/joogakool.eu\/wp-content\/uploads\/2026\/06\/Psoas-chatgpt-300x200.png 300w, https:\/\/joogakool.eu\/wp-content\/uploads\/2026\/06\/Psoas-chatgpt-768x512.png 768w, https:\/\/joogakool.eu\/wp-content\/uploads\/2026\/06\/Psoas-chatgpt.png 1536w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<p>Kui psoas muutub l\u00fchikeseks v\u00f5i pingesse, v\u00f5ivad tekkida:<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2728\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf4\/1\/16\/2728.png\"> alaseljavalud<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2728\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf4\/1\/16\/2728.png\"> puusavalu<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2728\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf4\/1\/16\/2728.png\"> kubeme piirkonna pinged<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2728\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf4\/1\/16\/2728.png\"> kehahoiaku muutused<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2728\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf4\/1\/16\/2728.png\"> piiratud liikuvus<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2728\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf4\/1\/16\/2728.png\"> ebamugavustunne k\u00f5ndimisel<\/p>\n\n\n\n<p>Joogas ei \u00f5pi me ainult asanaid tegema. \u00d5pime m\u00f5istma, miks \u00fcks v\u00f5i teine lihas pingesse l\u00e4heb, kuidas keha tegelikult t\u00f6\u00f6tab ning millised praktikad aitavad taastada loomulikku tasakaalu.<\/p>\n\n\n\n<p>Just selliseid teadmisi jagame Joogakool Lakshmi kursustel, ja regulaarsetes tundides. Mida paremini m\u00f5istad oma keha, seda teadlikumalt saad seda toetada.<\/p>\n\n\n\n<p>Kui Sind huvitavad:<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2714\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/2714.png\"> psoas ja teised s\u00fcvalihased<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2714\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/2714.png\"> kehahoid ja liikuvus<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2714\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/2714.png\"> joogateraapia p\u00f5him\u00f5tted<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2714\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/2714.png\"> hingamise ja liikumise seosed<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2714\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/2714.png\"> jooga s\u00fcgavamad teadmised<\/p>\n\n\n\n<p>siis oled oodatud meie kursustele \u00f5ppima ja tundidesse praktiseerima.<\/p>\n\n\n\n<p>Vaata rohkem ja registreeru: <\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background has-background wp-element-button\" href=\"https:\/\/joogakool.eu\/?page_id=2080\">Vaata  eesolevaid kursuseid<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Psoas on palju olulisem lihas, kui enamik inimesi arvab. \u2022 Kas psoas t\u00f5mbab vanematel inimestel keha ettepoole? Jah. Kui psoas muutub l\u00fchenenuks ja pingesse, t\u00f5mbab ta alaselja ja vaagna asendit &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/joogakool.eu\/?page_id=2097\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Iliopsoas&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2097","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/joogakool.eu\/index.php?rest_route=\/wp\/v2\/pages\/2097","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/joogakool.eu\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/joogakool.eu\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/joogakool.eu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/joogakool.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2097"}],"version-history":[{"count":5,"href":"https:\/\/joogakool.eu\/index.php?rest_route=\/wp\/v2\/pages\/2097\/revisions"}],"predecessor-version":[{"id":2109,"href":"https:\/\/joogakool.eu\/index.php?rest_route=\/wp\/v2\/pages\/2097\/revisions\/2109"}],"wp:attachment":[{"href":"https:\/\/joogakool.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}