{"id":1971,"date":"2026-04-06T07:43:57","date_gmt":"2026-04-06T07:43:57","guid":{"rendered":"https:\/\/joogakool.eu\/?page_id=1971"},"modified":"2026-04-06T08:24:34","modified_gmt":"2026-04-06T08:24:34","slug":"stressi-maandamise-programm-spetsialistidele","status":"publish","type":"page","link":"https:\/\/joogakool.eu\/?page_id=1971","title":{"rendered":"Stressi maandamise programm"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/joogakool.eu\/wp-content\/uploads\/2026\/04\/stressi-3-pilti-1024x683.png\" alt=\"\" class=\"wp-image-1980\" srcset=\"https:\/\/joogakool.eu\/wp-content\/uploads\/2026\/04\/stressi-3-pilti-1024x683.png 1024w, https:\/\/joogakool.eu\/wp-content\/uploads\/2026\/04\/stressi-3-pilti-300x200.png 300w, https:\/\/joogakool.eu\/wp-content\/uploads\/2026\/04\/stressi-3-pilti-768x512.png 768w, https:\/\/joogakool.eu\/wp-content\/uploads\/2026\/04\/stressi-3-pilti.png 1536w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<p>T\u00e4nap\u00e4eva t\u00f6\u00f6 noorte heaolu toetamisel n\u00f5uab pidevat kohalolu, empaatiat ja pingetaluvust. See programm on loodud selleks, et toetada spetsialistide enda tasakaalu, t\u00f6\u00f6v\u00f5imet ja sisemist rahu.<\/p>\n\n\n\n<p>Programm \u00fchendab kehap\u00f5hised praktikad, hingamistehnikad ja teadveloleku, et aidata:<br>\u2013 v\u00e4hendada stressi ja pingeid<br>\u2013 taastada n\u00e4rvis\u00fcsteemi tasakaal<br>\u2013 ennetada l\u00e4bip\u00f5lemist<br>\u2013 suurendada teadlikkust keha ja meele seostest<\/p>\n\n\n\n<p>Osalejad \u00f5pivad praktilisi t\u00f6\u00f6riistu, mida saab kasutada nii igap\u00e4evaelus kui ka t\u00f6\u00f6s noortega.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">3. PROGRAMMI STRUKTUUR (TOODE)<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>KOHTUMINE 1<br>\u201eKeha kui stressi peegel\u201c<\/p>\n\n\n\n<p>\u2013 stressi m\u00f5ju kehale<br>\u2013 keha kuulamine<br>\u2013 \u00f5rn liikumine<br>\u2013 rahustav hingamine<\/p>\n\n\n\n<p>Tulemus:<br>\ud83d\udc49 osaleja \u00f5pib m\u00e4rkama stressi kehas<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>KOHTUMINE 2<br>\u201eHingamine ja n\u00e4rvis\u00fcsteem\u201c<\/p>\n\n\n\n<p>\u2013 hingamise roll<br>\u2013 rahustavad tehnikad<br>\u2013 grounding<br>\u2013 kohalolu<\/p>\n\n\n\n<p>Tulemus:<br>\ud83d\udc49 saab t\u00f6\u00f6riistad koheseks rahustamiseks<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>KOHTUMINE 3<br>\u201eEmotsioonid ja vabastamine\u201c<\/p>\n\n\n\n<p>\u2013 emotsioonide kehaline v\u00e4ljendus<br>\u2013 pingete vabastamine<br>\u2013 liikumine ja teadvelolek<\/p>\n\n\n\n<p>Tulemus:<br>\ud83d\udc49 oskab pingeid vabastada, mitte alla suruda<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>KOHTUMINE 4<br>\u201eTaastumine ja ennetus\u201c<\/p>\n\n\n\n<p>\u2013 l\u00e4bip\u00f5lemise ennetus<br>\u2013 s\u00fcval\u00f5dvestus (jooga nidra)<br>\u2013 isiklik praktika<\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">4. PAKETID <\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>VARIANT 1 \u2013 KOMPAKTNE<br>4 \u00d7 1,5 tundi<\/p>\n\n\n\n<p>\u2013 praktiline ja fokusseeritud<br>\u2013 sobib kiireks toetuseks<\/p>\n\n\n\n<p>Hind: <strong>900 \u20ac<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>VARIANT 2 \u2013 S\u00dcVENDATUD<br>4 \u00d7 2 tundi<\/p>\n\n\n\n<p>\u2013 rohkem praktikat<br>\u2013 s\u00fcgavam m\u00f5ju<\/p>\n\n\n\n<p>Hind: <strong>1100 \u20ac<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>VARIANT 3 \u2013 KOOLITUSLIK<br>4 \u00d7 3 tundi<\/p>\n\n\n\n<p>\u2013 p\u00f5hjalik l\u00e4henemine<br>\u2013 sisaldab integratsiooni ja arutelu<\/p>\n\n\n\n<p>Hind: <strong>1400 \u20ac<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">5. KELLELE SEE SOBIB<\/h2>\n\n\n\n<p>\u2013 noorte heaolu spetsialistid<br>\u2013 sotsiaalt\u00f6\u00f6tajad<br>\u2013 \u00f5petajad<br>\u2013 n\u00f5ustajad<br>\u2013 terapeudid<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<p>V\u00f5ta \u00fchendust ja leiame sobiva lahenduse sinu meeskonnale.   <\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/joogakool.eu\/?page_id=1999\">V\u00f5ta \u00fchendust <\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00e4nap\u00e4eva t\u00f6\u00f6 noorte heaolu toetamisel n\u00f5uab pidevat kohalolu, empaatiat ja pingetaluvust. See programm on loodud selleks, et toetada spetsialistide enda tasakaalu, t\u00f6\u00f6v\u00f5imet ja sisemist rahu. Programm \u00fchendab kehap\u00f5hised praktikad, hingamistehnikad &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/joogakool.eu\/?page_id=1971\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Stressi maandamise programm&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1971","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/joogakool.eu\/index.php?rest_route=\/wp\/v2\/pages\/1971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/joogakool.eu\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/joogakool.eu\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/joogakool.eu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/joogakool.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1971"}],"version-history":[{"count":5,"href":"https:\/\/joogakool.eu\/index.php?rest_route=\/wp\/v2\/pages\/1971\/revisions"}],"predecessor-version":[{"id":2000,"href":"https:\/\/joogakool.eu\/index.php?rest_route=\/wp\/v2\/pages\/1971\/revisions\/2000"}],"wp:attachment":[{"href":"https:\/\/joogakool.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}