{"id":1936,"date":"2026-03-13T13:47:03","date_gmt":"2026-03-13T13:47:03","guid":{"rendered":"https:\/\/joogakool.eu\/?page_id=1936"},"modified":"2026-03-13T13:47:03","modified_gmt":"2026-03-13T13:47:03","slug":"tantristlikud-teadveloleku-praktikad","status":"publish","type":"page","link":"https:\/\/joogakool.eu\/?page_id=1936","title":{"rendered":"Tantristlikud teadveloleku praktikad"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"572\" src=\"https:\/\/joogakool.eu\/wp-content\/uploads\/2026\/03\/jooga-nidra-koos-teejuhtidega-1-1-1024x572.jpg\" alt=\"\" class=\"wp-image-1937\" srcset=\"https:\/\/joogakool.eu\/wp-content\/uploads\/2026\/03\/jooga-nidra-koos-teejuhtidega-1-1-1024x572.jpg 1024w, https:\/\/joogakool.eu\/wp-content\/uploads\/2026\/03\/jooga-nidra-koos-teejuhtidega-1-1-300x167.jpg 300w, https:\/\/joogakool.eu\/wp-content\/uploads\/2026\/03\/jooga-nidra-koos-teejuhtidega-1-1-768x429.jpg 768w, https:\/\/joogakool.eu\/wp-content\/uploads\/2026\/03\/jooga-nidra-koos-teejuhtidega-1-1.jpg 1376w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<p>4 juhendatud meditatsiooni (videokomplekt)<\/p>\n\n\n\n<p>See videokomplekt sisaldab nelja s\u00fcgavat teadveloleku ja meditatsiooni praktikat, mis p\u00f5hinevad jooga ja tantra traditsioonidel. Praktikad aitavad rahustada n\u00e4rvis\u00fcsteemi, s\u00fcvendada kohalolu ning luua teadlikumat kontakti keha ja sisemise energiaga.<\/p>\n\n\n\n<p>Praktikaid saab teha rahulikus tempos kodus ning need sobivad nii algajatele kui ka neile, kes on jooga v\u00f5i meditatsiooniga juba tuttavad.<\/p>\n\n\n\n<p>Komplekti kogukestus on 67 minutit.<\/p>\n\n\n\n<p>Komplekt sisaldab nelja juhendatud praktikat.<\/p>\n\n\n\n<p><strong>Spanda praktika<\/strong><br>Meditatsioon, mis aitab tajuda teadvuse peent vibratsiooni ja vaikust m\u00f5tete vahel.<\/p>\n\n\n\n<p><strong>Viie elemendi r\u00e4nnak<\/strong><br>Pancha Mahabhuta meditatsioon, kus liigume l\u00e4bi viie elemendi \u2013 maa, vesi, tuli, \u00f5hk ja ruum \u2013 et taastada sisemine tasakaal.<\/p>\n\n\n\n<p><strong>Jooga Nidra \u2013 kohtumine Shiva ja Shaktiga<\/strong><br>S\u00fcgav l\u00f5dvestuse ja visualiseerimise praktika, mis aitab kogeda teadvuse ja energia s\u00fcmboolset \u00fchendust.<\/p>\n\n\n\n<p><strong>Vaatleja \u00e4ratamise praktika<\/strong><br>Harjutus, mis aitab m\u00e4rgata m\u00f5tteid ja emotsioone ilma nendega samastumata ning luua rohkem sisemist selgust.<\/p>\n\n\n\n<p>Regulaarne praktika v\u00f5ib aidata:<\/p>\n\n\n\n<p>\u2022 rahustada n\u00e4rvis\u00fcsteemi<br>\u2022 v\u00e4hendada pinget ja stressi<br>\u2022 parandada keskendumist ja kohalolu<br>\u2022 s\u00fcvendada kehateadlikkust<br>\u2022 luua rohkem sisemist tasakaalu<\/p>\n\n\n\n<p>Kui teha neid praktikaid 2\u20133 korda n\u00e4dalas, v\u00f5ib juba m\u00f5ne aja p\u00e4rast m\u00e4rgata, et keha l\u00f5dvestub kiiremini ning meel muutub rahulikumaks ja selgemaks.<\/p>\n\n\n\n<p>Videodele ligip\u00e4\u00e4su saad kohe peale ostu sooritamist. <\/p>\n\n\n\n<p>Ligip\u00e4\u00e4s videotele kehtib 1 aasta.<\/p>\n\n\n\n<p>Hind: 49 \u20ac<\/p>\n\n\n\n<p>VAA PRAKTIKAID JA SAA LIGIP\u00c4\u00c4S<\/p>\n\n\n\n<p><a href=\"https:\/\/fienta.com\/et\/tantristlikud-teadveloleku-praktikad\">https:\/\/fienta.com\/et\/tantristlikud-teadveloleku-praktikad<\/a><br><\/p>\n\n\n\n<p>Kui soovid neid praktikaid \u00f5ppida s\u00fcgavamalt koos juhendamise ja teoreetilise taustaga, oled oodatud ka Joogakool Lakshmi tundidesse ja kursustele.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>4 juhendatud meditatsiooni (videokomplekt) See videokomplekt sisaldab nelja s\u00fcgavat teadveloleku ja meditatsiooni praktikat, mis p\u00f5hinevad jooga ja tantra traditsioonidel. Praktikad aitavad rahustada n\u00e4rvis\u00fcsteemi, s\u00fcvendada kohalolu ning luua teadlikumat kontakti keha &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/joogakool.eu\/?page_id=1936\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Tantristlikud teadveloleku praktikad&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1936","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/joogakool.eu\/index.php?rest_route=\/wp\/v2\/pages\/1936","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/joogakool.eu\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/joogakool.eu\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/joogakool.eu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/joogakool.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1936"}],"version-history":[{"count":1,"href":"https:\/\/joogakool.eu\/index.php?rest_route=\/wp\/v2\/pages\/1936\/revisions"}],"predecessor-version":[{"id":1941,"href":"https:\/\/joogakool.eu\/index.php?rest_route=\/wp\/v2\/pages\/1936\/revisions\/1941"}],"wp:attachment":[{"href":"https:\/\/joogakool.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}