{"id":1929,"date":"2026-03-13T13:42:20","date_gmt":"2026-03-13T13:42:20","guid":{"rendered":"https:\/\/joogakool.eu\/?page_id=1929"},"modified":"2026-03-13T13:42:45","modified_gmt":"2026-03-13T13:42:45","slug":"praktikate-videokomplekt-1","status":"publish","type":"page","link":"https:\/\/joogakool.eu\/?page_id=1929","title":{"rendered":"Praktikate videokomplekt 1"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"572\" src=\"https:\/\/joogakool.eu\/wp-content\/uploads\/2026\/03\/jooga-nidra-koos-teejuhtidega-1-1024x572.jpg\" alt=\"\" class=\"wp-image-1930\" srcset=\"https:\/\/joogakool.eu\/wp-content\/uploads\/2026\/03\/jooga-nidra-koos-teejuhtidega-1-1024x572.jpg 1024w, https:\/\/joogakool.eu\/wp-content\/uploads\/2026\/03\/jooga-nidra-koos-teejuhtidega-1-300x167.jpg 300w, https:\/\/joogakool.eu\/wp-content\/uploads\/2026\/03\/jooga-nidra-koos-teejuhtidega-1-768x429.jpg 768w, https:\/\/joogakool.eu\/wp-content\/uploads\/2026\/03\/jooga-nidra-koos-teejuhtidega-1.jpg 1376w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<p>TANTRISTLIKUD TEADVELOLEKU PRAKTIKAD<br>4 juhendatud meditatsiooni (videokomplekt)<\/p>\n\n\n\n<p>M\u00f5nikord tunneme, et meel on pidevalt t\u00e4is m\u00f5tteid, keha on pinges ja sisemine rahu tundub kauge. Jooga ja tantra traditsioonis on aga s\u00e4ilinud lihtsad, kuid v\u00e4ga s\u00fcgavad praktikad, mis aitavad uuesti luua kontakti iseenda, keha ja teadlikkusega.<\/p>\n\n\n\n<p>See videokomplekt sisaldab nelja juhendatud praktikat, mis aitavad rahustada n\u00e4rvis\u00fcsteemi, s\u00fcvendada kohalolu ning luua rohkem sisemist tasakaalu.<\/p>\n\n\n\n<p>Praktikaid saab teha rahulikus tempos kodus ning need sobivad nii algajatele kui ka neile, kes on jooga v\u00f5i meditatsiooniga juba tuttavad.<\/p>\n\n\n\n<p>Komplekti kogukestus on 67 minutit.<\/p>\n\n\n\n<p>Videokomplekt sisaldab nelja praktikat.<\/p>\n\n\n\n<p><strong>Spanda praktika<\/strong><br>Meditatsioon, mis aitab tajuda teadvuse peent vibratsiooni ja vaikust m\u00f5tete vahel.<\/p>\n\n\n\n<p><strong>Viie elemendi r\u00e4nnak<\/strong><br>Pancha Mahabhuta meditatsioon, kus liigume l\u00e4bi viie elemendi \u2013 maa, vesi, tuli, \u00f5hk ja ruum \u2013 et taastada sisemine tasakaal.<\/p>\n\n\n\n<p><strong>Jooga Nidra \u2013 kohtumine Shiva ja Shaktiga<\/strong><br>S\u00fcgav l\u00f5dvestuse ja visualiseerimise praktika, mis aitab kogeda teadvuse ja energia s\u00fcmboolset \u00fchendust.<\/p>\n\n\n\n<p><strong>Vaatleja \u00e4ratamise praktika<\/strong><br>Harjutus, mis aitab m\u00e4rgata m\u00f5tteid ja emotsioone ilma nendega samastumata ning luua rohkem sisemist selgust.<\/p>\n\n\n\n<p>Kui neid praktikaid teha regulaarselt 2\u20133 korda n\u00e4dalas, v\u00f5ib juba m\u00f5ne aja p\u00e4rast m\u00e4rgata, et keha l\u00f5dvestub kiiremini, meel muutub rahulikumaks ning igap\u00e4evaellu tekib rohkem teadlikkust ja sisemist stabiilsust.<\/p>\n\n\n\n<p>Videodele saad ligip\u00e4\u00e4su kohe peale ostu sooritamist  ning saad neid teha endale sobival ajal.<\/p>\n\n\n\n<p>Ligip\u00e4\u00e4s videotele kehtib 1 aasta.<\/p>\n\n\n\n<p>Hind: 49 \u20ac<\/p>\n\n\n\n<p>VAATA L\u00c4HEMALT JA SAA LIGIP\u00c4\u00c4S PRAKTIKATELE<br><a href=\"https:\/\/fienta.com\/et\/tantristlikud-teadveloleku-praktikad\">https:\/\/fienta.com\/et\/tantristlikud-teadveloleku-praktikad<\/a><\/p>\n\n\n\n<p>Kui tunned, et soovid neid praktikaid \u00f5ppida s\u00fcgavamalt koos juhendamise ja teoreetilise taustaga, oled v\u00e4ga oodatud ka Joogakool Lakshmi tundidesse ja kursustele. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>TANTRISTLIKUD TEADVELOLEKU PRAKTIKAD4 juhendatud meditatsiooni (videokomplekt) M\u00f5nikord tunneme, et meel on pidevalt t\u00e4is m\u00f5tteid, keha on pinges ja sisemine rahu tundub kauge. Jooga ja tantra traditsioonis on aga s\u00e4ilinud lihtsad, &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/joogakool.eu\/?page_id=1929\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Praktikate videokomplekt 1&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1929","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/joogakool.eu\/index.php?rest_route=\/wp\/v2\/pages\/1929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/joogakool.eu\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/joogakool.eu\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/joogakool.eu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/joogakool.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1929"}],"version-history":[{"count":2,"href":"https:\/\/joogakool.eu\/index.php?rest_route=\/wp\/v2\/pages\/1929\/revisions"}],"predecessor-version":[{"id":1935,"href":"https:\/\/joogakool.eu\/index.php?rest_route=\/wp\/v2\/pages\/1929\/revisions\/1935"}],"wp:attachment":[{"href":"https:\/\/joogakool.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}