{"id":1789,"date":"2025-12-23T12:51:36","date_gmt":"2025-12-23T12:51:36","guid":{"rendered":"https:\/\/joogakool.eu\/?page_id=1789"},"modified":"2025-12-23T12:51:36","modified_gmt":"2025-12-23T12:51:36","slug":"sisemise-lapse-tervendamise-rannak-juhendatud-meditatsioon-helisalvestus","status":"publish","type":"page","link":"https:\/\/joogakool.eu\/?page_id=1789","title":{"rendered":"Sisemise lapse tervendamise r\u00e4nnak \u2013 juhendatud meditatsioon (helisalvestus)"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"572\" src=\"https:\/\/joogakool.eu\/wp-content\/uploads\/2025\/12\/Lapse-arhetuup-1024x572.jpg\" alt=\"\" class=\"wp-image-1790\" srcset=\"https:\/\/joogakool.eu\/wp-content\/uploads\/2025\/12\/Lapse-arhetuup-1024x572.jpg 1024w, https:\/\/joogakool.eu\/wp-content\/uploads\/2025\/12\/Lapse-arhetuup-300x167.jpg 300w, https:\/\/joogakool.eu\/wp-content\/uploads\/2025\/12\/Lapse-arhetuup-768x429.jpg 768w, https:\/\/joogakool.eu\/wp-content\/uploads\/2025\/12\/Lapse-arhetuup.jpg 1376w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<p>See juhendatud r\u00e4nnak-meditatsioon on loodud sisemise lapsega kontakti loomiseks, turvatunde s\u00fcvendamiseks ja emotsionaalse pinge leevendamiseks.<\/p>\n\n\n\n<p>R\u00e4nnak viib sind rahulisse ja toetavasse sisemaailma, kus saad kohtuda oma sisemise lapsega, kuulata, toetada ja luua temaga \u00fchendust just sellisel moel, nagu on sinu jaoks praegu sobiv.<\/p>\n\n\n\n<p>Meditatsioon toetab:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>turvatunde ja rahu loomist<\/li>\n\n\n\n<li>emotsionaalse pinge ja stressi leevenemist<\/li>\n\n\n\n<li>enesehoolitsust ja kaastunnet iseenda vastu<\/li>\n\n\n\n<li>sisemise kontakti s\u00fcvenemist<\/li>\n<\/ul>\n\n\n\n<p>R\u00e4nnak sobib rahulikuks isiklikuks praktikaks koduses keskkonnas ning ei eelda varasemat kogemust meditatsiooniga.<\/p>\n\n\n\n<p>P\u00e4rast ostu saad automaatse e-kirja, mis sisaldab ligip\u00e4\u00e4su helisalvestusele ja juhiseid selle kasutamiseks.<\/p>\n\n\n\n<p>Soeta juurdep\u00e4\u00e4s l\u00e4bi Fienta: <\/p>\n\n\n\n<p><a href=\"https:\/\/fienta.com\/et\/sisemise-lapse-tervendamise-rannak-juhendatud-meditatsioon-helisalvestus\">https:\/\/fienta.com\/et\/sisemise-lapse-tervendamise-rannak-juhendatud-meditatsioon-helisalvestus<\/a><\/p>\n\n\n\n<p>Helisalvestus on piiramatu kasutusega, nii et saad seda kuulata endale sobival ajal ja nii sageli, kui tunned vajadust.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>kestus: 39 min<\/li>\n\n\n\n<li>formaat: helisalvestus<\/li>\n\n\n\n<li>ligip\u00e4\u00e4s: kohene p\u00e4rast ostu<\/li>\n\n\n\n<li>kasutus: piiramatu<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>See juhendatud r\u00e4nnak-meditatsioon on loodud sisemise lapsega kontakti loomiseks, turvatunde s\u00fcvendamiseks ja emotsionaalse pinge leevendamiseks. R\u00e4nnak viib sind rahulisse ja toetavasse sisemaailma, kus saad kohtuda oma sisemise lapsega, kuulata, toetada &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/joogakool.eu\/?page_id=1789\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Sisemise lapse tervendamise r\u00e4nnak \u2013 juhendatud meditatsioon (helisalvestus)&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1789","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/joogakool.eu\/index.php?rest_route=\/wp\/v2\/pages\/1789","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/joogakool.eu\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/joogakool.eu\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/joogakool.eu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/joogakool.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1789"}],"version-history":[{"count":1,"href":"https:\/\/joogakool.eu\/index.php?rest_route=\/wp\/v2\/pages\/1789\/revisions"}],"predecessor-version":[{"id":1794,"href":"https:\/\/joogakool.eu\/index.php?rest_route=\/wp\/v2\/pages\/1789\/revisions\/1794"}],"wp:attachment":[{"href":"https:\/\/joogakool.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}