{"id":1783,"date":"2025-12-23T11:53:39","date_gmt":"2025-12-23T11:53:39","guid":{"rendered":"https:\/\/joogakool.eu\/?page_id=1783"},"modified":"2025-12-23T11:53:39","modified_gmt":"2025-12-23T11:53:39","slug":"joogatund-selja-ja-olapingete-leevendamiseks","status":"publish","type":"page","link":"https:\/\/joogakool.eu\/?page_id=1783","title":{"rendered":"Joogatund selja &#8211; ja \u00f5lapingete leevendamiseks"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"532\" src=\"https:\/\/joogakool.eu\/wp-content\/uploads\/2025\/12\/Magava-Kala-asend-joulud-1024x532.jpeg\" alt=\"\" class=\"wp-image-1784\" style=\"width:513px;height:auto\" srcset=\"https:\/\/joogakool.eu\/wp-content\/uploads\/2025\/12\/Magava-Kala-asend-joulud-1024x532.jpeg 1024w, https:\/\/joogakool.eu\/wp-content\/uploads\/2025\/12\/Magava-Kala-asend-joulud-300x156.jpeg 300w, https:\/\/joogakool.eu\/wp-content\/uploads\/2025\/12\/Magava-Kala-asend-joulud-768x399.jpeg 768w, https:\/\/joogakool.eu\/wp-content\/uploads\/2025\/12\/Magava-Kala-asend-joulud-1536x798.jpeg 1536w, https:\/\/joogakool.eu\/wp-content\/uploads\/2025\/12\/Magava-Kala-asend-joulud.jpeg 1747w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<p>70-minutiline juhendatud joogatund on loodud keha pingete vabastamiseks ja n\u00e4rvis\u00fcsteemi rahustamiseks. Praktika on rahulik, teadlik ja kehap\u00f5hine ning sobib koduseks harjutamiseks.<\/p>\n\n\n\n<p>Tunnis keskendume:<br>\u2022 selja ja \u00f5lav\u00f6\u00f6tme pingete leevendamisele<br>\u2022 kaela ja k\u00f5rit\u0161akra tasakaalustamisele<br>\u2022 stressi alandamisele<br>\u2022 seedes\u00fcsteemi ja ainevahetuse toetamisele<\/p>\n\n\n\n<p>Tund sobib nii algajale kui ka edasij\u00f5udnule.<br>Videosalvestust saad kasutada piiramatult kuni 1.03.2026, nii et saad praktikat teha endale sobival ajal ja nii sageli, kui soovid.<\/p>\n\n\n\n<p>Soeta ligip\u00e4\u00e4s praktikale: <\/p>\n\n\n\n<p><a href=\"https:\/\/fienta.com\/et\/joogatund-online-113865\">https:\/\/fienta.com\/et\/joogatund-online-113865<\/a><\/p>\n\n\n\n<p>Praktiline info<br>\u2022 kestus: 70 min<br>\u2022 formaat: videosalvestus<br>\u2022 ligip\u00e4\u00e4s: kohene p\u00e4rast ostu<\/p>\n","protected":false},"excerpt":{"rendered":"<p>70-minutiline juhendatud joogatund on loodud keha pingete vabastamiseks ja n\u00e4rvis\u00fcsteemi rahustamiseks. Praktika on rahulik, teadlik ja kehap\u00f5hine ning sobib koduseks harjutamiseks. Tunnis keskendume:\u2022 selja ja \u00f5lav\u00f6\u00f6tme pingete leevendamisele\u2022 kaela ja &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/joogakool.eu\/?page_id=1783\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Joogatund selja &#8211; ja \u00f5lapingete leevendamiseks&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1783","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/joogakool.eu\/index.php?rest_route=\/wp\/v2\/pages\/1783","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/joogakool.eu\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/joogakool.eu\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/joogakool.eu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/joogakool.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1783"}],"version-history":[{"count":1,"href":"https:\/\/joogakool.eu\/index.php?rest_route=\/wp\/v2\/pages\/1783\/revisions"}],"predecessor-version":[{"id":1788,"href":"https:\/\/joogakool.eu\/index.php?rest_route=\/wp\/v2\/pages\/1783\/revisions\/1788"}],"wp:attachment":[{"href":"https:\/\/joogakool.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}