{"id":1746,"date":"2025-12-20T10:24:25","date_gmt":"2025-12-20T10:24:25","guid":{"rendered":"https:\/\/joogakool.eu\/?page_id=1746"},"modified":"2025-12-20T10:24:25","modified_gmt":"2025-12-20T10:24:25","slug":"mindfulness-lastele-2","status":"publish","type":"page","link":"https:\/\/joogakool.eu\/?page_id=1746","title":{"rendered":"Mindfulness lastele"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"572\" src=\"http:\/\/joogakool.eu\/wp-content\/uploads\/2025\/11\/Lucid_Origin_A_closeup_of_a_child_holding_a_tiny_glowing_golde_3-1024x572.jpg\" alt=\"\" class=\"wp-image-1464\" srcset=\"https:\/\/joogakool.eu\/wp-content\/uploads\/2025\/11\/Lucid_Origin_A_closeup_of_a_child_holding_a_tiny_glowing_golde_3-1024x572.jpg 1024w, https:\/\/joogakool.eu\/wp-content\/uploads\/2025\/11\/Lucid_Origin_A_closeup_of_a_child_holding_a_tiny_glowing_golde_3-300x167.jpg 300w, https:\/\/joogakool.eu\/wp-content\/uploads\/2025\/11\/Lucid_Origin_A_closeup_of_a_child_holding_a_tiny_glowing_golde_3-768x429.jpg 768w, https:\/\/joogakool.eu\/wp-content\/uploads\/2025\/11\/Lucid_Origin_A_closeup_of_a_child_holding_a_tiny_glowing_golde_3.jpg 1376w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<p><strong>Mindfulness lastele \u2013 rahulik meel, tugev sisemaailm<\/strong><\/p>\n\n\n\n<p>Mindfulness lastele on teadvelolekul p\u00f5hinev, m\u00e4nguline ja turvaline s\u00fcndmus, mis toetab lapse emotsionaalset tasakaalu, keskendumisv\u00f5imet ja sisemist rahu. L\u00e4bi lihtsate harjutuste \u00f5pib laps m\u00e4rkama oma keha, hingamist, tundeid ja m\u00f5tteid viisil, mis toetab eneseregulatsiooni ja enesekindlust.<\/p>\n\n\n\n<p>Mindfulness lastele s\u00fcndmused sobivad nii \u00fcksiks\u00fcndmustena kui ka tellitava programmina koolidele, lasteaedadele, huviringidele ja lapsevanemate gruppidele.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Miks mindfulness lastele on oluline<\/strong><\/p>\n\n\n\n<p>Lapse n\u00e4rvis\u00fcsteem ja emotsionaalne maailm on pidevas arengus. Teadveloleku praktikad aitavad lapsel \u00f5ppida rahunema, keskenduma ja looma turvalist kontakti iseendaga.<\/p>\n\n\n\n<p>Mindfulness lastele toetab:<br>\u2022 rahunemisoskust ja pingete leevenemist<br>\u2022 t\u00e4helepanu ja keskendumisv\u00f5ime arengut<br>\u2022 emotsioonide m\u00e4rkamis- ja v\u00e4ljendusoskust<br>\u2022 kehateadlikkust ja enesetunnetust<br>\u2022 sisemist turvatunnet ja eneseusaldust<\/p>\n\n\n\n<p>Praktikad sobivad ka tundlikumatele lastele ning neile, kellel on keeruline oma tundeid s\u00f5nadesse panna.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Kuidas s\u00fcndmus kulgeb<\/strong><\/p>\n\n\n\n<p>Mindfulness lastele s\u00fcndmus toimub rahulikus tempos ja lapsele arusaadavas vormis. Kasutame m\u00e4ngu, kujutlusi ja loovust, et teadvelolek oleks lapse jaoks loomulik ja r\u00f5\u00f5mus kogemus.<\/p>\n\n\n\n<p>S\u00fcndmus v\u00f5ib sisaldada:<br>\u2022 hingamis- ja t\u00e4helepanuharjutusi<br>\u2022 lihtsaid liikumisi ja kehatunnetust<br>\u2022 lugusid ja metafoore<br>\u2022 kujutluspilte ja rahunemism\u00e4nge<br>\u2022 loovaid tegevusi (joonistamine, v\u00e4rvid, kujundid)<\/p>\n\n\n\n<p>K\u00f5ik harjutused on kohandatud vanusele ja grupi erip\u00e4rale.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Kellele mindfulness lastele s\u00fcndmus sobib<\/strong><\/p>\n\n\n\n<p>\u2022 lastele vanuses umbes 6\u201312 eluaastat<br>\u2022 koolidele ja lasteaedadele (klass v\u00f5i r\u00fchm)<br>\u2022 huviringidele ja laste laagritele<br>\u2022 lapsevanemate gruppidele<br>\u2022 eraisikutele, kes soovivad s\u00fcndmust tellida oma seltskonnale<\/p>\n\n\n\n<p><strong>S\u00fcndmus v\u00f5ib toimuda:<\/strong><br>\u2022 ainult lastele<br>\u2022 lastele koos lapsevanematega<br>\u2022 osana kooli- v\u00f5i huviringi programmist<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Tellitav s\u00fcndmus<\/strong><\/p>\n\n\n\n<p>Mindfulness lastele s\u00fcndmust on v\u00f5imalik tellida just teie vajadustele sobival kujul.<\/p>\n\n\n\n<p>V\u00f5imalikud formaadid:<br>\u2022 \u00fchekordne s\u00fcndmus<br>\u2022 mitme kohtumisega programm<br>\u2022 regulaarne teadveloleku t\u00f6\u00f6tuba<br>\u2022 eris\u00fcndmus (nt klassip\u00e4ev, laagri osa, teemap\u00e4ev)<\/p>\n\n\n\n<p><strong>Asukoht:<\/strong><br><br>\u2022 teie koolis, lasteaias v\u00f5i muus sobivas ruumis<br>\u2022 kokkuleppel ka mujal<\/p>\n\n\n\n<p>Sisu ja kestus kohandatakse vastavalt grupi vanusele, suurusele ja eesm\u00e4rgile.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Oluline info<\/strong><\/p>\n\n\n\n<p>\u2022 tegemist on haridusliku ja toetava tegevusega<br>\u2022 mindfulness ei ole teraapia ega ravi<br>\u2022 laps osaleb alati vabatahtlikult ja oma tempos<br>\u2022 turvaline, hinnangutevaba ja hooliv keskkond on esikohal<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Praktilised detailid<\/strong><\/p>\n\n\n\n<p>\u2022 kestus: 35\u201375 min<br>\u2022 grupi suurus: v\u00e4ikegrupid v\u00f5i klass<br>\u2022 osalustasu: vastavalt formaadile ja tellimusele<br>\u2022 keel: eesti (vajadusel inglise keeles)<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Soovid pakkuda lastele rahulikumat meelt ja paremat enesetunnet?<\/strong><\/p>\n\n\n\n<p>V\u00f5ta \u00fchendust ja k\u00fcsi pakkumist mindfulness lastele s\u00fcndmuse tellimiseks<br>v\u00f5i vaata allpool olevaid avalikke s\u00fcndmusi ja registreeru.<\/p>\n\n\n\n<p><strong>Kirjuta:<\/strong><br>\ud83d\udce9joogakool.eu<br>v\u00f5i kasuta kodulehe kontaktivormi<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mindfulness lastele \u2013 rahulik meel, tugev sisemaailm Mindfulness lastele on teadvelolekul p\u00f5hinev, m\u00e4nguline ja turvaline s\u00fcndmus, mis toetab lapse emotsionaalset tasakaalu, keskendumisv\u00f5imet ja sisemist rahu. L\u00e4bi lihtsate harjutuste \u00f5pib laps &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/joogakool.eu\/?page_id=1746\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Mindfulness lastele&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1746","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/joogakool.eu\/index.php?rest_route=\/wp\/v2\/pages\/1746","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/joogakool.eu\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/joogakool.eu\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/joogakool.eu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/joogakool.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1746"}],"version-history":[{"count":1,"href":"https:\/\/joogakool.eu\/index.php?rest_route=\/wp\/v2\/pages\/1746\/revisions"}],"predecessor-version":[{"id":1750,"href":"https:\/\/joogakool.eu\/index.php?rest_route=\/wp\/v2\/pages\/1746\/revisions\/1750"}],"wp:attachment":[{"href":"https:\/\/joogakool.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}