{"id":1671,"date":"2025-11-25T13:09:14","date_gmt":"2025-11-25T13:09:14","guid":{"rendered":"https:\/\/joogakool.eu\/?page_id=1671"},"modified":"2026-07-15T08:23:15","modified_gmt":"2026-07-15T08:23:15","slug":"joogapraktikate-digi-hoidla","status":"publish","type":"page","link":"https:\/\/joogakool.eu\/?page_id=1671","title":{"rendered":"Joogapraktikate digi-hoidla"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Tere tulemast Lakshmi Joogakooli <strong>digi-hoidlasse<\/strong> \u2013 siia on koondatud k\u00f5ik juhendatud praktikad, mida saad kasutada igal ajal ja igas kohas.<br>Kui vajad l\u00f5\u00f5gastust, tervendavat liikumispraktikat v\u00f5i s\u00fcgavamat enesetunnetust, leiad siit sobiva  just t\u00e4na.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">See leht on loodud sulle, kui soovid:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>juhendatud praktikaid, mis p\u00e4riselt toimivad<\/strong>,<\/li>\n\n\n\n<li> <strong>audio- ja videomaterjale<\/strong>, mida saab osta ja koheselt kasutada,<\/li>\n\n\n\n<li>turvalist ja professionaalset juhendamist, mille taustaks on aastatepikkune kogemus <\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-7ae3d3c4812de93923c0fd8b6bd5bc20\" style=\"font-size:18px\"><strong>Mida siit leiad?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:16px\"><strong>Audio-r\u00e4nnakud<\/strong><br>Jooga Nidra, meditatsioonid, regressioonid ja unepraktikad \u2013 s\u00fcgav rahu, taastunud energia ja parem enesetunne.<br>Sobivad ideaalselt \u00f5htuseks l\u00f5\u00f5gastuseks v\u00f5i hommikuseks keskendumiseks.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:16px\"><strong>Video-harjutused<\/strong><br>L\u00fchikesed ja pikemad joogateraapia seeriad, mis loovad kese, paindlikkuse ja kergema liikumise:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li style=\"font-size:16px\">uitn\u00e4rvi toniseerimise harjutused<\/li>\n\n\n\n<li style=\"font-size:16px\">puusade avamise ja selja toetamise praktikad<\/li>\n\n\n\n<li style=\"font-size:16px\">kaela\u2013\u00f5lav\u00f6\u00f6tme pingete vabastamine<\/li>\n\n\n\n<li style=\"font-size:16px\">n\u00e4rvis\u00fcsteemi rahustavad mikrorutiinid<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:16px\">Iga video on loodud nii, et saad seda j\u00e4rgi teha ilma eelneva joogakogemuseta.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-7e23ba0e6a5bbe3d232ed80700cc5a06\" style=\"font-size:18px\"><strong>Kellele need praktikad sobivad?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Neile, kes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li style=\"font-size:16px\">soovivad <strong>iseseisvalt praktiseerida<\/strong>,<\/li>\n\n\n\n<li style=\"font-size:16px\">otsivad <strong>konkreetsel murel p\u00f5hinevat<\/strong> endatoetavat lahendust (puusad, n\u00e4rvis\u00fcsteem, \u00f5lad, unetus),<\/li>\n\n\n\n<li style=\"font-size:16px\">hindavad rahulikku, turvalist ja professionaalset juhendamist,<\/li>\n\n\n\n<li style=\"font-size:16px\">soovivad <strong>j\u00e4tkusuutlikku toetust<\/strong> ka p\u00e4rast kursusi ja t\u00f6\u00f6tubasid.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:16px\">Sa ei pea ootama uut kursust v\u00f5i live-tundi \u2013 k\u00f5ik praktikad on kohe k\u00e4ttesaadavad.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-4089abfd1077a61a9102e44f561004aa\" style=\"font-size:18px\"><strong>Kuidas osta ja kasutada?<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Vali allolevast kategooriast soovitud audio- v\u00f5i videopraktika.<\/li>\n\n\n\n<li style=\"font-size:16px\">Kirjuta meile oma soovist terviselate@gmail.com<\/li>\n\n\n\n<li style=\"font-size:16px\">Saad kohese ligip\u00e4\u00e4su failile v\u00f5i videole.<\/li>\n\n\n\n<li style=\"font-size:16px\">Praktiseeri nii tihti kui soovid \u2013 <strong>materjal j\u00e4\u00e4b sulle p\u00fcsivalt<\/strong>.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Soovi korral saad materjalid alla laadida ka arvutisse v\u00f5i telefoni.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-ec3d3cea3d0a66baa95732f90ff1d1bb\" style=\"font-size:18px\"><strong>Miks just Lakshmi Joogakooli digi-hoidla?<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>K\u00f5ik praktikad on loodud <strong>joogateraapia<\/strong>  p\u00f5him\u00f5tetel.<\/li>\n\n\n\n<li>Juhendused on selged, turvalised ja kogenud \u00f5petaja poolt loodud.<\/li>\n\n\n\n<li>Materjalid sobivad nii <strong>algajale<\/strong> kui <strong>kogenud praktiseerijale<\/strong>.<\/li>\n\n\n\n<li>Fookuses on <strong>p\u00e4ris muutus<\/strong>: parem eneseregulatsioon, v\u00e4hem valu ja kergem meel.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-ab5516a2abe729e8e6d166489093fd32\" style=\"font-size:18px\"><strong>Vali endale sobiv teekond<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Siit leiad nii <strong>maandavaid audio-r\u00e4nnakuid<\/strong> kui ka <strong>praktilisi videotreeninguid<\/strong>, mis toetavad keha, meelt ja n\u00e4rvis\u00fcsteemi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tasuta praktikad<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background has-background wp-element-button\" href=\"https:\/\/youtu.be\/KXdFa0gdVmI\">Miks ma tunnen ennast s\u00fc\u00fcdi, kui puhkan? Juhendatud meditatsioon<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background has-text-color has-background has-link-color wp-element-button\">Kas pean armastuse v\u00e4ljateenima? Meditatsioon enesev\u00e4\u00e4rtuse ja sisemise rahu toetamiseks<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background has-background wp-element-button\" href=\"https:\/\/youtu.be\/vfHlwZIE4c8\">Meditatsioon: kohtumine oma sisemise lapsega<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/youtu.be\/T7cED1oMCsk\" style=\"background:linear-gradient(135deg,rgb(252,185,0) 66%,rgb(255,105,0) 100%)\">Pehme joogatund looduse r\u00fctmis. Hingamine, liikumine ja sisemine tasakaal. <\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Osta enda ligip\u00e4\u00e4s praktikatele <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/fienta.com\/et\/tantristlikud-teadveloleku-praktikad\" style=\"background:linear-gradient(135deg,rgb(252,185,0) 84%,rgb(255,105,0) 100%)\">Tantristlikud Teadveloleku praktikad <\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/fienta.com\/et\/sisemise-lapse-tervendamise-rannak-juhendatud-meditatsioon-helisalvestus\" style=\"background:linear-gradient(135deg,rgb(252,185,0) 80%,rgb(255,105,0) 100%)\">Sisemise lapse tervendamise r\u00e4nnak \u2013 juhendatud meditatsioon (helisalvestus)<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/fienta.com\/et\/joogatund-online-113865\" style=\"background:linear-gradient(135deg,rgb(252,185,0) 93%,rgb(255,105,0) 100%)\">70-minutiline joogatund selja- ja \u00f5lapingete leevendamiseks. Videosalvestus<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/fienta.com\/et\/meditatiivne-rannak-tagasi-iseenda-juurde\" style=\"background:linear-gradient(135deg,rgb(252,185,0) 71%,rgb(255,105,0) 100%)\">Meditatiivne r\u00e4nnak &#8220;Tagasi Iseenda Juurde&#8221;<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/fienta.com\/et\/jooga-nidra-toitumine-kui-teadlikkus\" style=\"background:linear-gradient(135deg,rgb(252,185,0) 66%,rgb(255,105,0) 100%)\">Jooga Nidra &#8221; Toitumine kui teadlikkus&#8221;<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/fienta.com\/et\/jooga-nidra-arata-end-sisemisele-vaikusele-ja-puhtale-teadlikkusele?907b7c539be5c913ef9b32a902468c3e\" style=\"background:linear-gradient(135deg,rgb(252,185,0) 47%,rgb(255,105,0) 100%)\">Jooga Nidra &#8221; \u00c4rata end sisemisele vaikusele ja puhtale teadlikkusele&#8221;<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/fienta.com\/et\/psoase-pingete-leevendamise-joogatund\" style=\"background:linear-gradient(135deg,rgb(252,185,0) 72%,rgb(255,105,0) 100%)\">Psoase pingete leevendamise joogatund<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tere tulemast Lakshmi Joogakooli digi-hoidlasse \u2013 siia on koondatud k\u00f5ik juhendatud praktikad, mida saad kasutada igal ajal ja igas kohas.Kui vajad l\u00f5\u00f5gastust, tervendavat liikumispraktikat v\u00f5i s\u00fcgavamat enesetunnetust, leiad siit sobiva &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/joogakool.eu\/?page_id=1671\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Joogapraktikate digi-hoidla&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1671","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/joogakool.eu\/index.php?rest_route=\/wp\/v2\/pages\/1671","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/joogakool.eu\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/joogakool.eu\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/joogakool.eu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/joogakool.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1671"}],"version-history":[{"count":18,"href":"https:\/\/joogakool.eu\/index.php?rest_route=\/wp\/v2\/pages\/1671\/revisions"}],"predecessor-version":[{"id":2235,"href":"https:\/\/joogakool.eu\/index.php?rest_route=\/wp\/v2\/pages\/1671\/revisions\/2235"}],"wp:attachment":[{"href":"https:\/\/joogakool.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}